Wellbeing impacts the bottom line..

 
A presentation on mindfulness meditation and how it aids productivity at Shell Global

A presentation on mindfulness meditation and how it aids productivity at Shell Global

Employee morale, resiliency and productivity are high on the agenda of any workplace, especially these days with increasing rates of absenteeism, disengagement and overwhelm being attributed to a growing levels of pressure and burn out across work and personal life.

Wellness and sleep quality levels are measurably impacting work based effectiveness (communication, problem solving ability, decision making quality), general focus and staff turnover.

I create programmes that deliver reductions in workplace stress, greater wellbeing and productivity for McKinsey and Shell through to Vice and the English Rugby Premiership team, the Harlequins.

Research backed, tailored wellness sessions and workshops can be instantly transformative to energy levels, mind focus and the capacity to process stress factors. Longer term effects range from better sleep, to greater emotional resource and finer nuanced cognitive function and quality of thinking.

A ‘sleep quality session’ set up for the McKinsey HR team, Central London