Public workshops:

 
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Public workshops are a less frequent yet longer and more immersive experience, diving deep into wellbeing knowledge, skill building and extended practice time. They are a great way to become more familiar with how combinations of practices on offer work together and get much needed full pause and self care time (to reflect and recharge from the previous month/s).

Workshops are excellent ways to top up on weekly wellness, return to focussing on yourself or keep mental and emotional wellbeing well and truly taken care of. The benefit of committing to monthly and quarterly punctuation with these longer sessions is that much deeper experiences can be reached and longer lasting effects can be felt reverberating through multiple aspects of everyday life.