I combine over two decades of practice, study and contemplation to empower those who join me to feel a greater sense of connection to themselves and the wider world around them.
After my first experience at 19 I was fascinated and inspired by how clear and spacious the ancient method of yoga made me feel (physically, mentally, emotionally and on the more subtle layers of being, which we call ‘spiritual’) and vowed to make it my mission to explore deep into this ‘mystery’ world.
Since then I’ve co-founded and run a yoga collective, held classes in leading London studios, taught some of the UK’s top and emerging yoga teachers meditation, yoga nidra, sound and breathing, and worked with global companies on mindful movement, resiliency, better sleep, productivity and engagement.
I gained my first teaching certification with Frog Lotus Yoga International (a flow yoga school well known for their attention to alignment detail) and have additional trainings in teaching Total Yoga Nidra, Yin yoga, Sound Healing and Vocal Toning, Breath for Life and Alchemy Crystal Singing Bowls. I’ve studied and practiced with Ben Wolff and Suzanne Faith as ongoing guiding mentors among other leading lights of the broad spectrum of yoga or ‘union’ (of the mind, body and soul) as the word means.
I continue to strive to be at the forefront of the intersection between ancient knowledge, modern research and everyday relevancy and resonance.